October 12

"Whether you are guilty of doing too much shopping, too much eating or too much self-indulgence, today you need to try to reign it in ... it is time to cut out excessive activity and get back to a simpler way of living (at least for now). Try ice water instead of wine ... a thrift store find instead of something right off the runway ... and go for a relaxing walk instead of an hour-long massage. All these little substitutions will make you appreciate the pampering all the more. "

...... I ate a lot as in almost every two hours interval all along the day, had an upset stomatch by the end of day.